Ingredients
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Utensil
Cookeo
recipe
Step 1
Place the grated garlic and minced onion in the Digicook's bowl with a drizzle of olive oil, then chop 5 sec / speed 5. Scrape the sides of the bowl with a spatula.
Step 2
Wash, peel and cut the carrots into small cubes (about 1cm). Add them to the bowl and cook for 6 min / 120°C / reverse direction / speed 1.
Step 3
Add 200ml of water per person, the broth and the quinoa. Season with salt and pepper and cook for 15 minutes / 100°C / reverse direction / speed 1.
Step 4
Add the spinach, shrimps, lemon juice, zest and cook for 3 min / 100°C / reverse direction / speed 1. Serve, (Optional: add parsley).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 289 cal. |
| Fat | 8 g |
| Carbohydrates | 38 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp & Quinoa Soup" contains 289 Energy, 8 g of Fat, 38 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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