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Sandwich tomates séchées, mozza & pesto
86 reviewsMozzarella, tomates séchées & pesto donnent toutes les saveurs méditerranéennes à cet en-cas rapide à préparer !
Ingredients
recipe
Step 1
Coupez la mozzarella en tranches.
Step 2
Si vous le souhaitez, faites toaster les tranches de pain au grille-pain ou à la poêle. Tartinez le pesto sur chaque tranche.
Step 3
Sur une des tranches ajoutez les pousses d'épinards, la mozzarella et les tomates séchées.
Step 4
Refermez le sandwich et coupez-le en deux si vous le souhaitez. C'est prêt !
Pour réaliser votre propre sauce pesto, tapez “Pesto maison" dans la barre de recherche de l’application !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 524 cal. |
| Fat | 30 g |
| Carbohydrates | 44 g |
| Protein | 18 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sandwich tomates séchées, mozza & pesto" contains 524 Energy, 30 g of Fat, 44 g of Carbohydrates, 18 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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