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Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Préparez le quinoa selon les instructions du paquet.
Step 2
Pendant ce temps, lavez puis coupez la pomme en fines lamelles.
Step 3
Décortiquez les pistaches puis hachez-les grossièrement.
Step 4
Dans une assiette creuse ou un bol, ajoutez : le quinoa, les épinards frais, les lamelles de pommes et le chèvre frais. Assaisonnez avec la vinaigrette de votre choix puis ajoutez les pistaches hachées.
Step 5
Ajoutez un filet de miel, c'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 344 cal. |
| Fat | 18 g |
| Carbohydrates | 34 g |
| Protein | 11 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade quinoa, épinards & pomme" contains 344 Energy, 18 g of Fat, 34 g of Carbohydrates, 11 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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