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Salade printanière au crabe

14 reviews

Croquante, fraîche, savoureuse et ultra rapide à préparer !

Coline
Coline
2.5k
$$$
Very easy
A Nutri-scoreC Eco-score
Cookeo

10 minutes

Prep time

20 minutes

Cook time

218 cal.

Per serving

Ingredients

Utensils

Cookeo, Peeler, Colander

recipe

Green beans (fresh)
Peas (fresh)
Baby potatoes

Step 1

Si vos légumes sont frais, équeutez les haricots verts et videz les petits pois. Si vous avez de grosses pommes de terre, coupez-les en 2 ou en 3.

Baby potatoes

Step 2

Placez les pommes de terre dans le panier vapeur. Ajoutez 200 ml d'eau minimum dans le Cookeo et ajoutez le panier vapeur. Lancez la cuisson sous pression pendant 20 minutes.

Green beans (fresh)
Peas (fresh)

Step 3

Après 10 minutes de cuisson, ajoutez les haricots verts, les petits pois et laissez le tout cuire 10 minutes. Égouttez les légumes en fin de cuisson.

Radish

Step 4

Pendant ce temps, coupez les radis en tranches.

Baby potatoes
Radish
Green beans (fresh)
Peas (fresh)

Step 5

Versez les légumes dans un plat, ajoutez les tranches de radis et le crabe. Ajoutez un filet d'huile et de vinaigre, sel, poivre et mélangez. C'est prêt !

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Nutrition facts

Average estimated amount for one serving

Energy218 cal.
Fat6 g
Carbohydrates24 g
Protein15 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade printanière au crabe" contains 218 Energy, 6 g of Fat, 24 g of Carbohydrates, 15 g of Protein, 8 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Salade printanière au crabe