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Salade pâtes, poulet & parmesan
233 reviewsUne salade de pâtes, ça vous dit ? Oui, mais une qui change un peu avec du parmesan, du poulet, de la laitue & une sauce crémeuse !
Ingredients
Utensils
Pot (small), Stovetop
recipe
Step 1
Dans une casserole d'eau bouillante salée, faites cuire les pâtes selon les instructions du paquet. En fin de cuisson, égouttez-les.
Step 2
Pendant ce temps, coupez finement la laitue si besoin.
Step 3
Préparez la sauce, dans un bol, mélangez : le yaourt, la moutarde et le jus de citron. Salez et poivrez.
Step 4
Dans une assiette, disposez la laitue et un peu de sauce. Ajoutez ensuite les pâtes préalablement égouttées, le poulet et un filet de sauce. Poivrez et parsemez le tout de copeaux de parmesan. C'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 549 cal. |
| Fat | 15 g |
| Carbohydrates | 68 g |
| Protein | 35 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade pâtes, poulet & parmesan" contains 549 Energy, 15 g of Fat, 68 g of Carbohydrates, 35 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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