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Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Dans une casserole d’eau bouillante salée, faites cuire le riz selon les instructions du paquet. Égouttez-le en fin de cuisson. Réservez.
Step 2
Pendant ce temps, épluchez puis coupez l'oignon rouge en demi lunes.
Step 3
Lavez puis coupez le concombre en rondelles.
Step 4
Lavez puis coupez les tomates cerises en quartiers.
Step 5
Égouttez puis coupez la feta en gros cubes.
Step 6
Dans un saladier, déposez : le riz, les tomates cerises, le concombre, la feta, les olives et les oignons. Assaisonnez d'un filet d'huile d'olive, de sel et de poivre, puis mélangez le tout. Ajoutez quelques feuilles de basilic, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 476 cal. |
| Fat | 20 g |
| Carbohydrates | 63 g |
| Protein | 13 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de riz à la grecque" contains 476 Energy, 20 g of Fat, 63 g of Carbohydrates, 13 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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