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Salade de haricots verts, tomates & maquereaux

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C'est pas la fin des haricots !

Barbara
Barbara
$$$
Very easy
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Prep Time

6 minutesPrep time

Cooking Pot

8 minutesCook time

Calories

302 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Pot (small)

recipe

Green beans (fresh)

Step 1

Dans une casserole d'eau bouillante salée, faites cuire les haricots verts 7 à 8 minutes. En fin de cuisson, égouttez-les, puis plongez-les dans l'eau froide pour stopper la cuisson.

Cherry tomatoes

Step 2

Pendant ce temps, lavez puis coupez les tomates cerises en deux.

Artichoke hearts

Step 3

Si besoin, égouttez puis coupez les artichauts en quartiers.

Dijon mustard
Apple cider vinegar

Step 4

Préparez la vinaigrette. Dans un bol, mélangez : la moutarde, le vinaigre de cidre et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.

Mackerel fillet (canned)
Black olives (pitted)

Step 5

Dans un saladier, ajoutez : les haricots verts, les maquereaux, les tomates cerises, les olives égouttées et les artichauts. Versez la vinaigrette par-dessus le tout et mélangez. Re-assaisonnez selon vos goûts, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy302 cal.
Fat17 g
Carbohydrates20 g
Protein18 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade de haricots verts, tomates & maquereaux" contains 302 Energy, 17 g of Fat, 20 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Salade de haricots verts, tomates & maquereaux