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Salade de gésiers, tomates cerises & chèvre
260 reviewsUne salade rapide, fraîche et gourmande ... que demander de plus !
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Dans une poêle, ajoutez les gésiers et faites-les revenir 8 à 10 minutes sur feu moyen.
Step 2
Pendant ce temps, lavez et coupez les tomates cerises en deux.
Step 3
Concassez grossièrement les noix.
Step 4
Préparez la vinaigrette. Dans un bol, mélangez : la moutarde, le vinaigre balsamique et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 5
Vérifiez la cuisson des gésiers.
Step 6
Dans un saladier, ajoutez : la salade, les tomates cerises, les gésiers, des morceaux de chèvre frais et les noix concassées. Assaisonnez avec la vinaigrette et poivrez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 397 cal. |
| Fat | 27 g |
| Carbohydrates | 11 g |
| Protein | 29 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de gésiers, tomates cerises & chèvre" contains 397 Energy, 27 g of Fat, 11 g of Carbohydrates, 29 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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