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Riz sauté à l'italienne
141 reviewsDu riz, des tomates séchées, de la feta & des œufs & hop à la poêle !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Égouttez puis coupez les tomates séchées en morceaux.
Step 2
Faites chauffer un petit filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez-y les tomates séchées et faites-les revenir 2 minutes.
Step 3
Préparez le riz selon les instructions du paquet puis ajoutez le riz dans la poêle et mélangez bien.
Step 4
Creusez des puits dans le mélange et cassez-y délicatement les œufs. Poivrez-les puis couvrez et laissez cuire 3 à 4 minutes, sur feu doux.
Step 5
En fin de cuisson, ajoutez la feta émiettée et du persil, si vous en avez. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 562 cal. |
| Fat | 33 g |
| Carbohydrates | 39 g |
| Protein | 25 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Riz sauté à l'italienne" contains 562 Energy, 33 g of Fat, 39 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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