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Ricotta fouettée, thon & tomates cerises rôties

98 reviews

Une recette simple & gourmande qui vous garantira un effet “Wouahou” à la maison !

Camille U.
Camille U.
$$$
Very easy
C Nutri-scoreB Eco-score
7.2k

1 minute

Prep time

8 minutes

Cook time

529 cal.

Per serving

Ingredients

Utensils

Frying pan, Stovetop

recipe

Cherry tomatoes

Step 1

Dans une poêle bien chaude, ajoutez un filet d'huile d'olive et les tomates cerises. Option : parsemez d'herbes de Provence si vous en avez. Salez, poivrez, puis laissez cuire 3 minutes à feu vif. Couvrez la poêle et continuez la cuisson 5 minutes à feu doux.

Ricotta cheese
Garlic

Step 2

Pendant ce temps, dans un bol, ajoutez la ricotta et l'ail râpé. Ajoutez un filet d'huile d'olive, salez et poivrez. Mélangez le tout vivement jusqu'à obtenir une texture onctueuse.

Quinoa (cooked)

Step 3

Réchauffez le quinoa selon les instructions du paquet.

Step 4

Enlevez les tomates cerises du feu et laissez tiédir quelques minutes.

Tuna with Espelette pepper
Arugula

Step 5

Dans une assiette étalez la ricotta. Ajoutez ensuite le quinoa, les tomates cerises rôties, le thon émietté et la roquette. Salez, poivrez et ajoutez un filet d'huile d'olive. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy529 cal.
Fat34 g
Carbohydrates32 g
Protein25 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Ricotta fouettée, thon & tomates cerises rôties" contains 529 Energy, 34 g of Fat, 32 g of Carbohydrates, 25 g of Protein, 6 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-scoreB Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Ricotta fouettée, thon & tomates cerises rôties