9 minutes
Prep time
561 cal.
Per serving
Ingredients
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recipe
Step 1
Peel & small dice the onions.
Step 2
Slice the avocados in half. Remove the pit & discard the skin. Small dice the avocados.
Step 3
Wash & cut the cherry tomatoes in halves.
Step 4
Prepare the rice according to package instructions.
Step 5
Meanwhile, prepare the vinaigrette. In a small bowl, combine : the lemon juice & 1 tablespoon of olive oil per serving. Season with salt & pepper.
Step 6
In a salad bowl, add : the rice, drained corn, cherry tomatoes, avocado, onions & fresh coriander. Top with the vinaigrette & stir to combine. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 561 cal. |
| Fat | 31 g |
| Carbohydrates | 59 g |
| Protein | 10 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rainbowl" contains 561 Energy, 31 g of Fat, 59 g of Carbohydrates, 10 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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