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Poisson pané, petits pois carottes & pommes de terre
Give a review!Une valeur sûre pour les enfants !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Frying pan.
Recipe
Step 1
Épluchez puis coupez les pommes de terre en morceaux.
Step 2
Dans une casserole d'eau bouillante salée, faites cuire les pommes de terre pendant 15 minutes. En fin de cuisson, égouttez-les.
Step 3
Pendant ce temps, réchauffez les petits pois selon les instructions du paquet. Salez et poivrez, si besoin.
Step 4
En parallèle, faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez le poisson pané. Faites-le cuire selon les instructions du paquet. Salez et poivrez, si besoin.
Step 5
Servez les pommes de terre dans une assiette avec les petits pois carottes, le poisson pané et la sauce tartare. Parsemez de persil ciselé, si vous en avez, et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 620 cal. |
| Fat | 26 g |
| Carbohydrates | 69 g |
| Protein | 20 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poisson pané, petits pois carottes & pommes de terre" contains: 620 Energy ; 26 g of Fat ; 69 g of Carbohydrates ; 20 g of Protein ; 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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