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Cordon bleu, petits pois carottes & riz
Be the first to reviewManger équilibré n'a jamais été aussi simple !
Ingredients
Utensils
Stovetop, Frying pan and Pot (small).
Recipe
Step 1
Dans une casserole d'eau bouillante salée, faites cuire le riz selon les instructions du paquet. En fin de cuisson, égouttez-le.
Step 2
Pendant ce temps, réchauffez les petits pois carottes selon les instructions du paquet.
Step 3
En parallèle, réchauffez le cordon bleu selon les instructions du paquet.
Step 4
Servez le riz dans une assiette avec le cordon bleu et les petits pois carottes. Parsemez de persil, si vous en avez, et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 546 cal. |
| Fat | 13 g |
| Carbohydrates | 80 g |
| Protein | 23 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cordon bleu, petits pois carottes & riz" contains: 546 Energy ; 13 g of Fat ; 80 g of Carbohydrates ; 23 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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