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Poêlée poulet, brocolis & champignons
143 reviews5 ingrédients seulement pour préparer cette poêlée express !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Coupez le poulet en lamelles.
Step 2
Faites chauffer une poêle avec un filet d'huile d'olive. Ajoutez le poulet, salez, poivrez et faites cuire 5 minutes sur feu moyen jusqu'à ce que le poulet soit bien dorés.
Step 3
Pendant ce temps, coupez les brocolis en sommités.
Step 4
Débarrassez le poulet de la poêle et rajoutez un filet d'huile d'olive. Ajoutez les brocolis et 5cl d'eau par portion. Laissez cuire le tout 10 minutes à couvert.
Step 5
Coupez les champignons en deux.
Step 6
Une fois l'eau évaporée, ajoutez les champignons et la sauce soja. Salez, poivrez et faites cuire 5 minutes de plus à couvert.
Step 7
Ajoutez le poulet et parsemez de graines de sésame si vous en avez. Ré-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 379 cal. |
| Fat | 18 g |
| Carbohydrates | 16 g |
| Protein | 44 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poêlée poulet, brocolis & champignons" contains 379 Energy, 18 g of Fat, 16 g of Carbohydrates, 44 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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