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Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez les courgettes en fines rondelles.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les rondelles de courgettes et faites-les revenir 5 à 6 minutes. Salez et poivrez.
Step 3
Ajoutez ensuite les œufs en les cassant délicatement par-dessus les courgettes. Parsemez d'origan et re-assaisonnez selon vos goûts.
Step 4
Ajoutez la feta émiettée sur le dessus, puis couvrez et poursuivez la cuisson 4 à 5 minutes, sur feu doux, jusqu'à ce que le fromage soit fondu.
Step 5
Servez la poêlée de courgettes avec la ciboulette ciselée sur le dessus, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 452 cal. |
| Fat | 36 g |
| Carbohydrates | 10 g |
| Protein | 24 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poêlée de courgettes, feta & œuf" contains 452 Energy, 36 g of Fat, 10 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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