Oops! 🤓
This recipe is not yet fully translated into English...
Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 200°C. Lavez puis piquez les patates douces à l'aide d'une fourchette.
Step 2
Disposez les patates douces sur une plaque recouverte de papier cuisson et enfournez-les 45 à 50 minutes à 200°C, en les retournant à mi-cuisson.
Step 3
Pendant ce temps, préparez la garniture. Dans un bol, mélangez : les haricots rouges, le maïs, le paprika et le persil haché, si vous en avez. Salez, poivrez et ajoutez une cuillère à café d'huile d'olive par personne.
Step 4
Une fois les patates douces cuites et bien fondantes, sortez-les du four.
Step 5
Servez la salade dans une assiette et ajoutez la patate douce sur le dessus. Coupez-la en deux dans le sens de la longueur. Ajoutez la garniture et le guacamole par-dessus puis re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 517 cal. |
| Fat | 10 g |
| Carbohydrates | 78 g |
| Protein | 17 g |
| Fiber | 23 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Patates douces au four façon Tex-Mex" contains 517 Energy, 10 g of Fat, 78 g of Carbohydrates, 17 g of Protein, 23 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
