Oops! 🤓
This recipe is not yet fully translated into English...
Maquereau laqué au soja
55 reviewsOn fait le stock de vitamine D avec ce joli filet de maquereau !
Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
Dans un bol, versez la sauce soja, le vinaigre et le sucre. Mélangez et ajoutez les filets de maquereaux. Laissez-les mariner pendant le temps de cuisson du riz.
Step 2
Dans une casserole d'eau chaude, faites cuire le riz selon les instructions du paquet. Égouttez-le en fin de cuisson.
Step 3
Dans une poêle chaude, versez le contenu de la marinade et faites revenir les filets de maquereaux 2 minutes à feu vif, côté peau, en arrosant de la sauce.
Step 4
Servez le riz avec les filets de maquereaux. Poivrez et ajoutez les graines de sésame. (Optionnel : ajoutez de la ciboulette). C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 537 cal. |
| Fat | 20 g |
| Carbohydrates | 61 g |
| Protein | 27 g |
| Fiber | 0.92 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Maquereau laqué au soja" contains 537 Energy, 20 g of Fat, 61 g of Carbohydrates, 27 g of Protein, 0.92 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
