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Maquereau laqué au soja
18 reviewsOn fait le stock de vitamine D avec ce joli filet de maquereau !
Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
Préparez la marinade. Dans un bol, mélangez : la sauce soja sucré et le vinaigre et le sucre. Ajoutez les filets de maquereaux dans le plat et laissez-les mariner 10 à 15 minutes.
Step 2
Dans une casserole d'eau bouillante salée, faites cuire le riz selon les instructions du paquet. En fin de cuisson, égouttez-le.
Step 3
Faites chauffer un petit filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez le maquereau côté peau et le reste de la marinade. Faites-le cuire 3 à 4 minutes, en l'arrosant de sauce.
Step 4
Servez le riz dans une assiette creuse avec le maquereau par-dessus. Nappez le tout de la sauce et parsemez de graines de sésame et de ciboulette ciselée, si vous en avez. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 548 cal. |
| Fat | 25 g |
| Carbohydrates | 55 g |
| Protein | 25 g |
| Fiber | 0.9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Maquereau laqué au soja" contains: 548 Energy ; 25 g of Fat ; 55 g of Carbohydrates ; 25 g of Protein ; 0.9 g of Fiber.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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