Lemon and olive chicken
429 reviewsA quick and easy tagine - a great recipe to have in your repertoire!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Peel and mince the onion. Cook for 3 minutes in a hot pan with a bit of olive oil and the ginger.
Step 2
Add the chicken and fry for 5 minutes. Add 100g of water per person, the stock cube, lemon zest and the juice of 1/2 a lemon per person. Cover and cook for 15 minutes on a low heat. Add the green olives towards the end of the cooking time.
Step 3
Put the durum wheat into a bowl, add the same quantity of hot water to it and a bit of olive oil.
Step 4
Leave to absorb while the chicken is cooking. Add a bit of butter and fluff it with a fork.
Step 5
Serve the durum wheat with the tagine.* Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding cumin & a side of sautéed zucchini.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 579 cal. |
| Fat | 25 g |
| Carbohydrates | 54 g |
| Protein | 34 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon and olive chicken" contains 579 Energy, 25 g of Fat, 54 g of Carbohydrates, 34 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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