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Riz sauté aux crevettes
51 ratingsUn riz croustillant, des crevettes & des légumes qui craquent sous la dent !
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Colander
recipe
Step 1
Dans une casserole d'eau bouillante salée, faites cuire le riz selon les instructions du paquet. en fin de cuisson, égouttez-le.
Step 2
Pendant ce temps, épluchez puis émincez les oignons.
Step 3
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les oignons, les petit pois, les haricots plats et les crevettes. Faites-les revenir 5 minutes, jusqu'a1 ce que les crevettes soient légèrement dorées.
Step 4
Ajoutez le riz cuit et la sauce soja. Mélangez et poursuivez la cuisson 10 minutes, en remuant régulièrement - le riz doit être légèrement croustillant.
Step 5
Dans une assiette creuse ou un bol, servez le riz sauté aux crevettes avec quelques feuilles de coriandre, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 421 cal. |
| Fat | 2 g |
| Carbohydrates | 68 g |
| Protein | 28 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Riz sauté aux crevettes" contains: 421 Energy ; 2 g of Fat ; 68 g of Carbohydrates ; 28 g of Protein ; 8 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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