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Gratin de courgette, feta & jambon
530 reviewsQuoi de mieux qu'un gratin pour déguster des légumes !
Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 200°C. Lavez puis découpez les courgettes en lamelles à l'aide d'un économe.
Step 2
Beurrez un plat allant au four puis disposez une première couche de courgettes, suivi de chapelure, de jambon, et de feta émiettée. Répétez l'opération jusqu'à épuisement des ingrédients.
Step 3
Terminez par parsemer le tout de comté râpé. Enfournez pour 35 à 40 minutes à 200°C. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 361 cal. |
| Fat | 20 g |
| Carbohydrates | 14 g |
| Protein | 32 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Gratin de courgette, feta & jambon" contains 361 Energy, 20 g of Fat, 14 g of Carbohydrates, 32 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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