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Filet mignon & crème à la moutarde
289 reviewsQuel plus grand plaisir que de saucer le plat après avoir fini toute son assiette ;)
Ingredients
Utensils
Stovetop, Cookeo, Frying pan, Pot (small), Colander
recipe
Step 1
Faites cuire le riz selon les instructions du paquet. Égouttez en fin de cuisson.
Step 2
Coupez le filet mignon en tranches de 2 cm d'épaisseur environ.
Step 3
Dans le Cookeo, ajoutez une noisette de beurre et le filet mignon. Lancez la cuisson en mode dorer pendant 5 minutes en remuant régulièrement.
Step 4
Une fois les tranches de filet bien dorées, ajoutez la crème, la moutarde et le thym dans le cookeo, salez, poivrez et faites revenir 2 minutes supplémentaires en mode dorer.
Step 5
Servez le riz avec la viande*. C'est prêt ! *Consultez nos tips pour cette étape
For a truly flavoursome dish, we suggest adding grilled mushrooms, sautéed zucchini or confit tomatoes depending on the season !
- Camille U, Nutritionist
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 631 cal. |
| Fat | 27 g |
| Carbohydrates | 57 g |
| Protein | 39 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Filet mignon & crème à la moutarde" contains 631 Energy, 27 g of Fat, 57 g of Carbohydrates, 39 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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