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Filet mignon & crème à la moutarde
209 reviewsA refined dish, in a delicious sauce that you can mop up once you've finished eating!
Ingredients
Utensils
Stovetop, Cookeo, Frying pan, Pot (small), Colander
recipe
Step 1
Cook the rice according to pack instructions. Drain once cooked.
Step 2
Cut the filet mignon into slices about 2 cm thick.
Step 3
Melt a knob of butter in a pan and fry the filet mignon slices for 5 minutes over high heat, turning them halfway through.
Step 4
Once the meat is nicely browned, add the cream, mustard and thyme to the pan, season with salt and pepper and sauté for a further 2 minutes over medium heat.
Step 5
Serve the pork medallions with the rice and sauce*. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding grilled mushrooms, sautéed zucchini or confit tomatoes depending on the season !
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 631 cal. |
| Fat | 27 g |
| Carbohydrates | 57 g |
| Protein | 39 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Filet mignon & crème à la moutarde" contains 631 Energy, 27 g of Fat, 57 g of Carbohydrates, 39 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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