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Ingredients
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Utensils
Oven, Parchment paper
recipe
Step 1
Préchauffez le four à 200°C. Lavez puis coupez les courgettes en fines lamelles.
Step 2
Dans un petit saladier, mélangez : le beurre mou, le parmesan et la chapelure. Salez et poivrez puis mélangez à la main jusqu'à obtenir une pâte sableuse.
Step 3
Sur une grande plaque recouverte de papier cuisson, ajoutez : le filet de saumon, les lamelles de courgettes et les tomates cerises préalablement lavées.
Step 4
Répartissez ensuite le crumble sur le filet de saumon. Ajoutez un filet d'huile d'olive, du sel et du poivre sur les légumes et mélangez le tout à l'aide de vos mains.
Step 5
Enfournez pendant 30-40 minutes à 200°C, le temps que la croûte du saumon soit bien dorée. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 670 cal. |
| Fat | 45 g |
| Carbohydrates | 17 g |
| Protein | 51 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Filet de saumon en croûte, tomates & courgettes" contains 670 Energy, 45 g of Fat, 17 g of Carbohydrates, 51 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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