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Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 180°C. Lavez puis coupez les tomates en deux dans le sens de la longueur. Réservez.
Step 2
Si vous avez du persil, hachez-le finement.
Step 3
Dans un bol, ajoutez la chapelure, le persil, les herbes de Provence et l'ail râpé. Salez et poivrez puis mélangez.
Step 4
Dans un plat allant au four, disposez le cabillaud et les tomates coupées en deux. Sur chaque tomate, ajoutez l'équivalent d'une cuillère à soupe du mélange à la chapelure. Salez et poivrez puis versez un filet d'huile d'olive par dessus.
Step 5
Enfournez pour 20 à 25 minutes de cuisson à 180°C. Servez, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 261 cal. |
| Fat | 3 g |
| Carbohydrates | 36 g |
| Protein | 27 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cabillaud & tomates à la provençale" contains 261 Energy, 3 g of Fat, 36 g of Carbohydrates, 27 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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