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Dahl express coco épinards

Name: Dahl express coco épinards - Que du Bon 🌱
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Cuisine: Indian
Ingredients: 130 g Lentils (cooked); 50 ml Coconut cream (unsweetened); 1/2 tbsp Curry powder; 1/4 Yellow onion; 80 g Spinach (frozen); 1/2 clove Garlic

1604 ratings

Un cocktail de saveurs revitalisant & prêt en un rien de temps !

Victoire

Que du Bon 🌱

Very easy

67.2k

3 minutesPrep time

15 minutesCook time

279 cal.Per serving

Ingredients

130 g

Lentils (cooked)

50 ml

Coconut cream (unsweetened)

1/2 tbsp

Curry powder

1/4

Yellow onion

80 g

Spinach (frozen)

1/2 clove

Garlic

Make sure you have...

Olive oil (1 tsp),

Water (30 ml)

Utensils

Stovetop and Frying pan.

Recipe

Step 1

Épluchez et émincez les oignons.

Step 2

Dans une poêle chaude, faites chauffer un filet d'huile d'olive. Ajoutez les oignons et faites-les revenir environ 2 à 3 minutes, sur feu moyen. Salez et poivrez.

Step 3

Ajoutez l'ail râpé dans la poêle. Mélangez et laissez cuire 1 minute.

Step 4

Ajoutez ensuite le curry, les lentilles égouttées, les épinards surgelés, la crème de coco et l'eau (30ml par personne). Si vous le souhaitez, ajoutez du gingembre et du curcuma. Couvrez et laissez mijoter à feu doux pendant 15 minutes, en mélangeant occasionnellement.

Step 5

Servez le dahl accompagné de riz ou d'un œuf* cuit selon vos envies. C'est prêt !

Personal notes

Add your own flavor!

Nutrition facts

Average estimated amount for one serving

Energy	279 cal.
Fat	11 g
Carbohydrates	22 g
Protein	16 g
Fiber	16 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Dahl express coco épinards" contains: 279 Energy ; 11 g of Fat ; 22 g of Carbohydrates ; 16 g of Protein ; 16 g of Fiber.

Price per portion

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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