Utensil
Cook expert
recipe
Step 1
Wash and peel the carrots. Cut them into round slices.
Step 2
Add the carrots to a pot with 3/4 cup of water per person and bring to a boil. Reduce to a simmer, season with salt & pepper and cook for 15-20 minutes, until the carrots are tender.
Step 3
Once the carrots are cooked, add the coconut milk and mix with an immersion blender (or regular blender). Cook for a few more minutes. If too thick, add some water. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 158 cal. |
| Fat | 9 g |
| Carbohydrates | 17 g |
| Protein | 2 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Carrot Soup" contains 158 Energy, 9 g of Fat, 17 g of Carbohydrates, 2 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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