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Chili sin carne de patates douces
Be the first to reviewUn plat végé plein de saveurs & de douceur !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Ăpluchez puis coupez les patates douces en cubes.
Step 2
Faites chauffer un filet d'huile d'olive dans une poĂȘle, sur feu moyen. Ajoutez les haricots rouges, le maĂŻs, les patates douces et les Ă©pices mexicaines. Faites-les dorer 2 Ă 3 minutes, en mĂ©langeant.
Step 3
Ajoutez la sauce tomate et 100 ml d'eau chaude par personne. Re-assaisonnez selon vos goûts, puis mélangez et couvrez. Laissez mijoter 15 à 20 minutes, sur feu moyen.
Step 4
En parallĂšle, dans une casserole d'eau bouillante, faites cuire le riz selon les instructions du paquet. En fin de cuisson, Ă©gouttez-le.
Step 5
Servez le chili sin carne de patates douces dans une assiette avec le riz et le fromage de chĂšvre. Ajoutez quelques feuilles de coriandre, si vous en avez, puis re-assaisonnez selon vos goĂ»ts. C'est prĂȘt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 748 cal. |
| Fat | 20 g |
| Carbohydrates | 99 g |
| Protein | 24 g |
| Fiber | 23 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chili sin carne de patates douces" contains: 748 Energy ; 20 g of Fat ; 99 g of Carbohydrates ; 24 g of Protein ; 23 g of Fiber.
Price per portion
| ⏠| Nos recettes à -2 ⏠par portion |
| âŹâŹ | Nos recettes entre 2 ⏠et 4 ⏠par portion |
| âŹâŹâŹ | Nos recettes Ă +4 ⏠par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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