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Bowl taboulé express, dinde & courgettes
133 reviewsTwistez votre taboulé cet été pour toujours plus de gourmandise !
Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez les courgettes en demi-lunes.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les courgettes. Salez, poivrez et faites-les revenir 7 à 8 minutes, jusqu'à ce qu'elles soient dorées.
Step 3
Dans une assiette creuse ou un bol, servez le taboulé avec les courgettes poêlées, le jambon de dinde et la feta émiettée. Re-assaisonnez selon vos goûts, c'est prêt!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 329 cal. |
| Fat | 14 g |
| Carbohydrates | 33 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl taboulé express, dinde & courgettes" contains 329 Energy, 14 g of Fat, 33 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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