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5 minutesPrep time
447 cal.Per serving
Ingredients
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recipe
Step 1
Réchauffez le quinoa selon les instructions du paquet.
Step 2
Pendant ce temps, épluchez puis râpez les carottes.
Step 3
Préparez les rillettes de thon. Dans un bol, ajoutez : le fromage frais et le thon égoutté. Salez, poivrez et écrasez le tout à l'aide d'une fourchette.
Step 4
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre balsamique et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 5
Dans un bol ou une assiette creuse, servez le quinoa avec la salade, les carottes et les rillettes de thon. Versez la vinaigrette par-dessus et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 447 cal. |
| Fat | 27 g |
| Carbohydrates | 30 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl quinoa & rillettes de thon" contains 447 Energy, 27 g of Fat, 30 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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