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Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez le concombre en demi-lunes.
Step 2
Lavez puis coupez les tomates cerises en deux.
Step 3
Réchauffez le mélange de céréales selon les instructions du paquet.
Step 4
Faites fondre une noisette de beurre dans une poêle, sur feu moyen. Cassez-y les œufs et faites-les cuire 2 à 3 minutes, selon vos préférences. Salez et poivrez.
Step 5
Servez les épinards dans une assiette creuse avec les concombres, les tomates cerises, le mélange de céréales et l'œuf au plat. Ajoutez le houmous et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 500 cal. |
| Fat | 20 g |
| Carbohydrates | 63 g |
| Protein | 20 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl méditerranéen & œuf au plat" contains 500 Energy, 20 g of Fat, 63 g of Carbohydrates, 20 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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