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Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Coupez le steak en fines lamelles.
Step 2
Préparez la sauce satay. Dans un bol, mélangez : le beurre de cacahuète, le lait de coco, la sauce soja, l'ail et le gingembre râpés. Salez légèrement et poivrez.
Step 3
Faites cuire ou réhydratez les nouilles selon les instructions du paquet.
Step 4
Pendant ce temps, faites chauffer un filet d'huile d'olive dans une poêle, sur feu vif. Ajoutez le bœuf en lamelles et faites le revenir 2 minutes.
Step 5
Ajoutez les nouilles égouttées et versez la sauce satay dans la poêle. Mélangez et poursuivez la cuisson 1 minute supplémentaire.
Step 6
Servez les nouilles au bœuf sauce satay dans une assiette. Ajoutez quelques feuilles de coriandre et des cacahuètes concassées, si vous en avez. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 695 cal. |
| Fat | 34 g |
| Carbohydrates | 68 g |
| Protein | 28 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bœuf sauce satay" contains: 695 Energy ; 34 g of Fat ; 68 g of Carbohydrates ; 28 g of Protein ; 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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