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4 minutes
Prep time
85 cal.
Per serving
Utensils
Grater, Kitchen towel
recipe
Step 1
Commencez par râper le concombre au dessus d'un saladier recouvert d'un torchon. Salez, mélangez et essorez le concombre.
Step 2
Hachez finement la menthe.
Step 3
Dans un récipient, ajoutez le yaourt grec, le concombre, l'ail râpé ou émincé. Salez, poivrez, ajoutez la menthe hachée et un filet d'huile d'olive. Mélangez grossièrement.
Step 4
Servez frais et assaisonnez selon vos goûts. C'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 85 cal. |
| Fat | 7 g |
| Carbohydrates | 4 g |
| Protein | 2 g |
| Fiber | 0.65 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tzatziki maison" contains 85 Energy, 7 g of Fat, 4 g of Carbohydrates, 2 g of Protein, 0.65 g of Fiber.
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