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6 minutes
Prep time
240 cal.
Per serving
Utensil
Peeler
recipe
Step 1
Épluchez les carottes et taillez-les en bâtons.
Step 2
Taillez les concombres en bâtons.
Step 3
Coupez le chou-fleur en fleurette.
Step 4
Servez le houmous avec le chou-fleur, les tomates cerises, les bâtons de carotte et de concombre. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 240 cal. |
| Fat | 14 g |
| Carbohydrates | 23 g |
| Protein | 10 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Houmous & crudités" contains 240 Energy, 14 g of Fat, 23 g of Carbohydrates, 10 g of Protein, 11 g of Fiber.
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