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Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 180°C. Égouttez puis coupez la mozzarella en rondelles.
Step 2
Sur une plaque recouverte de papier cuisson, disposez la tortilla et étalez la sauce tomate dessus.
Step 3
Ajoutez ensuite la mozzarella. Poivrez, puis enfournez 6 à 8 minutes à 180°C.
Step 4
Une fois la tortilla façon pizza bien dorée, sortez-la du four. Ajoutez le jambon et la roquette sur le dessus.* Servez-la avec une salade verte assaisonnée selon vos goûts. C'est prêt ! *Consultez nos astuces pour cette étape.
Pour plus de gourmandise, assaisonnez votre tortilla façon pizza avec de l'origan, du thym ou des herbes de Provence.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 316 cal. |
| Fat | 13 g |
| Carbohydrates | 33 g |
| Protein | 15 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tortilla façon pizza Parma" contains: 316 Energy ; 13 g of Fat ; 33 g of Carbohydrates ; 15 g of Protein ; 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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