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Velouté de petits pois épicé
12 reviewsLa douceur du petit pois et le piquant du curry vert, un filet de lait de coco pour la petite touche finale ... On en mange sans fin !
Ingredients
Make sure you have...
Utensil
Thermomix
recipe
Step 1
Épluchez l’ail et l’oignon puis placez-les dans le Thermomix. Mixez 5 sec / vitesse 5. Raclez ensuite les parois du bol avec la spatule. Ajoutez une noisette de beurre (ou un filet d'huile d'olive) et faites revenir 2 min / 120°C / vitesse 1.
Step 2
Ajoutez les petits pois, le lait de coco, la pâte de curry vert, 200 g d'eau par personne. Mélangez et laissez cuire encore 8 min / 100°C / vitesse 1.
Step 3
Mixez 30 sec/vitesse 10 (avec le gobelet sur le couvercle). Servez, (Optionnel : ajoutez des feuilles de coriandre, du lait de coco et du citron vert). C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 303 cal. |
| Fat | 17 g |
| Carbohydrates | 25 g |
| Protein | 12 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté de petits pois épicé" contains 303 Energy, 17 g of Fat, 25 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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