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Soupe petits pois, roquette & avocat
Give a review!Une soupe froide pour quand il fait chaud, logique, non ?
Ingredients
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Utensil
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recipe
Step 1
Ajoutez dans le bol inox les petits pois et 20 cl d'eau/personne. Lancez le programme soupe veloutée, 20 minutes.
Step 2
Prélevez la chair des avocats.
Step 3
Transvasez le velouté dans un récipient pour laisser tiédir environ 30 minutes.
Step 4
Après 20 minutes, ajoutez dans le bol inox, l'avocat, la roquette, la gousse d'ail pelée, et un filet d'huile d'olive. Salez et poivrez. Lancez le programme smoothie.
Step 5
Ajustez la texture de la soupe avec un peu d'eau si elle est trop épaisse. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 475 cal. |
| Fat | 26 g |
| Carbohydrates | 22 g |
| Protein | 12 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soupe petits pois, roquette & avocat" contains 475 Energy, 26 g of Fat, 22 g of Carbohydrates, 12 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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