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6 minutesPrep time
566 cal.Per serving
Ingredients
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Recipe
Step 1
Si besoin, retirez la croûte du comté puis coupez-le en dés.
Step 2
Lavez puis coupez les figues en 4 ou en 6 selon leur taille.
Step 3
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre de vin rouge et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 4
Servez la salade verte dans une assiette creuse avec les lentilles, le jambon cru déchiré en morceaux, le comté et les figues. Versez la vinaigrette par-dessus, puis mélangez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 566 cal. |
| Fat | 36 g |
| Carbohydrates | 24 g |
| Protein | 32 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de lentilles, figues & comté" contains: 566 Energy ; 36 g of Fat ; 24 g of Carbohydrates ; 32 g of Protein ; 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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