Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the rice according to the instructions on the box.
Step 2
While the rice is cooking, cut the avocado into thin strips and remove the skin. (Optional: chop some chives)
Step 3
Add a dab of butter or a drizzle of olive oil in a pan and fry the egg for 2-3 minutes on low heat.
Step 4
Once the rice is cooked, add the soy sauce and chopped chives. Season with salt and pepper.
Step 5
Add the rice to a bowl and top with the avocado, fried egg* and chives. *Check out our tips for this step
To change things up, swap the fried egg for a soft-boiled egg & add grated carrots & sliced cucumber.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 538 cal. |
| Fat | 26 g |
| Carbohydrates | 59 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rice Power Bowl" contains 538 Energy, 26 g of Fat, 59 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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