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Very easy
14k
4 minutes
Prep time
244 cal.
Per serving
Ingredients for 1 planche
recipe
Step 1
Disposez tous les ingrédients sur une grande planche ou dans une assiette. Il n'y a plus qu'à picorer à votre guise. C'est prêt !
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Nutrition facts
Average estimated amount for one serving
| Energy | 244 cal. |
| Fat | 17 g |
| Carbohydrates | 4 g |
| Protein | 17 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Planche méditerranéenne" contains 244 Energy, 17 g of Fat, 4 g of Carbohydrates, 17 g of Protein, 1 g of Fiber.
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