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Utensils
Stovetop, Peeler, Pot (small), Frying pan
recipe
Step 1
Épluchez les pommes de terre et coupez-les en dés.
Step 2
Faites bouillir une casserole d'eau chaude, versez-y les pommes de terre et laissez cuire 15 minutes.
Step 3
Faites cuire les knacks selon les instructions du paquet.
Step 4
Stoppez la cuisson des pommes de terre. À l'aide d'une fourchette, écrasez les pommes de terre, ajoutez le lait et le beurre, salez et poivrez.
Step 5
Servez les knack et la purée. Ajoutez quelques herbes fraîches si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 550 cal. |
| Fat | 25 g |
| Carbohydrates | 48 g |
| Protein | 26 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Knack végé & purée maison" contains: 550 Energy ; 25 g of Fat ; 48 g of Carbohydrates ; 26 g of Protein ; 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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