Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
In a pot of boiling salted water, cook the rice (according to pack instructions), at the same time as the red kidney beans, strained beforehand.
Step 2
Meanwhile, finely chop the garlic and remove the green sprout. In a hot frying pan, add a drizzle of olive oil, garlic, cumin, chicken, and soy sauce. Cook for 4 minutes on each side over a medium heat.
Step 3
Strain the rice once it is cooked. Serve on a plate with the chicken (sliced into strips), choped avocado and a drizzle of olive oil. Season. (Optional: add a bit of lime juice and cilantro)
Nutrition facts
Average estimated amount for one serving
| Energy | 730 cal. |
| Fat | 23 g |
| Carbohydrates | 79 g |
| Protein | 51 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cuban rice bowl" contains 730 Energy, 23 g of Fat, 79 g of Carbohydrates, 51 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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