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Croque-monsieur au blanc de poulet au air-fryer

7 reviews

On ne se lasse jamais d'un bon croque-monsieur !

Domitille
Domitille
Very easy
D Nutri-scoreB Green-score
466

4 minutePrep time

8 minuteCook time

673 cal.Per serving

Utensil

Air fryer

recipe

Crème fraîche
Parmesan (grated)
Shredded cheese

Step 1

Dans un bol, mélangez : la crème, le parmesan, et la moitié du fromage râpé, Salez et poivrez.

White bread (sliced)

Step 2

Beurrez les tranches de pain de mie sur un côté.

Chicken breast (deli slices)

Step 3

Ajoutez une tranche de blanc de poulet par tranche de pain et le reste du fromage râpé. Refermez les croque-monsieur avec la seconde tranche de pain côté beurré sur le fromage.

Step 4

Recouvrez le tout du mélange crème-fromage. Disposez les croque-monsieur dans le panier du air-fryer avec la grille et du papier cuisson. Faites-les cuire au air-fryer 6 à 8 minutes à 200°C.

Step 5

Spring mix lettuce

Step 6

Servez le croque-monsieur au blanc de poulet dans une assiette avec la salade verte assaisonnée selon vos goûts. C'est prêt !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy673 cal.
Fat39 g
Carbohydrates44 g
Protein35 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Croque-monsieur au blanc de poulet au air-fryer" contains: 673 Energy ; 39 g of Fat ; 44 g of Carbohydrates ; 35 g of Protein ; 3 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

D Nutri-scoreB Green-score

D Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Croque-monsieur au blanc de poulet au air-fryer