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Cabillaud, mousseline de carotte & salade
134 reviewsDe la douceur & pleins de saveurs dans une assiette parfaitement équilibrée !
Ingredients
Make sure you have...
Utensils
Pot (small), Frying pan, Stovetop
recipe
Step 1
Si besoin, faites décongeler le cabillaud. Dans une casserole, faites réchauffer la purée de carottes selon le temps indiqué sur le paquet.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle et ajoutez-y le filet de cabillaud. Salez, poivrez et faites-le revenir 2 minutes sur chaque face à feu moyen, jusqu'à ce qu'il soit légèrement doré.
Step 3
Dans une assiette, ajoutez : la purée de carottes, le filet de cabillaud, le tzatziki et la salade. Salez, poivrez et ajoutez un filet d'huile d'olive. Ajoutez une rondelle de citron et le persil. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 168 cal. |
| Fat | 6 g |
| Carbohydrates | 8 g |
| Protein | 23 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cabillaud, mousseline de carotte & salade" contains: 168 Energy ; 6 g of Fat ; 8 g of Carbohydrates ; 23 g of Protein ; 4 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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