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Saucisse lentilles express
213 reviewsQuoi de plus réconfortant qu'un bon bol de saucisses & lentilles ?
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Épluchez puis émincez finement les échalotes.
Step 2
Faites chauffer un filet d'huile d'olive dans une casserole, sur feu moyen. Ajoutez les échalotes et faites-les revenir 1 minute, en remuant.
Step 3
Ajoutez les lentilles et les lardons. Mélangez puis couvrez et poursuivez la cuisson 5 à 6 minutes, sur feu doux.
Step 4
En parallèle, faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez-y les saucisses et faites-les revenir 8 à 10 minutes, en les retournant à mi-cuisson.
Step 5
Vérifiez la cuisson des lentilles, puis servez-les dans une assiette avec les saucisses. Ajoutez quelques feuilles de persil, si vous en avez et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 732 cal. |
| Fat | 48 g |
| Carbohydrates | 17 g |
| Protein | 52 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Saucisse lentilles express" contains 732 Energy, 48 g of Fat, 17 g of Carbohydrates, 52 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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