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Ingredients
Utensil
Cookeo.
Recipe
Step 1
Épluchez l'oignon et l'ail et émincez-les finement.
Step 2
Ajoutez les oignons et l'ail avec un filet d'huile d'olive dans le bol du Cookeo. Lancez la cuisson en mode dorer pendant 2 minutes.
Step 3
Dans le bol, ajoutez la harissa, les tomates, les haricots (rincés puis égouttés).
Step 4
Couvrez à hauteur avec de l’eau (150ml par personne environ).
Step 5
Salez, poivrez et lancez la cuisson sous pression pendant 10 minutes.
Step 6
Optionnel : si vous en avez, ajoutez des épinards dans le bol et prolongez la cuisson de 3 minutes en mode dorer.
Step 7
Servez, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 167 cal. |
| Fat | 2 g |
| Carbohydrates | 19 g |
| Protein | 10 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bouillon épicé tomate & haricot" contains: 167 Energy ; 2 g of Fat ; 19 g of Carbohydrates ; 10 g of Protein ; 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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