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Velouté coco chou-fleur

7 ratings

Cette soupe aux épices est notre allié anti coup de froid tout au long de l'hiver !

Victoire
Victoire
CookExpert
Very easy
A Nutri-scoreA+ Green-score
549

5 minutesPrep time

25 minutesCook time

137 cal.Per serving

Ingredients

Utensil

Cook expert.

Recipe

Yellow onion
Turmeric (ground)

Step 1

Placez l'oignon épluché coupé en 4 dans le bol inox avec le curcuma et un filet d'huile d'olive. Lancez le programme expert, 5 minutes/vitesse 1A/140°C

Cauliflower (fresh)

Step 2

Pendant ce temps, lavez puis retirez les feuilles du chou-fleur.

Step 3

Lavez puis coupez le chou-fleur en sommités. Coupez les sommités en 2 ou en 4 selon leur taille. Coupez le tronc en petits cubes.

Step 4

Détachez les fleurettes les unes des autres et coupez le tronc en cubes.

Cauliflower (fresh)

Step 5

Ajoutez le tout dans le bol ainsi que 200 g d'eau / personne.

Step 6

Salez, poivrez et lancez le programme soupe veloutée, 20 minutes.

Coconut milk (full fat)

Step 7

Une fois le programme terminé, ajoutez le lait de coco et mélangez grossièrement.

Step 8

Ajoutez un peu d'eau si besoin afin d'obtenir la consistance désirée. Rectifiez l'assaisonnement si besoin.

Step 9

Servez, c'est prêt !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy137 cal.
Fat8 g
Carbohydrates9 g
Protein6 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Velouté coco chou-fleur" contains: 137 Energy ; 8 g of Fat ; 9 g of Carbohydrates ; 6 g of Protein ; 6 g of Fiber.

Price per portion

€Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA+ Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Velouté coco chou-fleur