Steak, Tomato & Avocado Rice Bowl

27 reviews

Make no mi-steak... this recipe delivers in flavour & color !

Marcy
Marcy
$$$
Very easy
A Nutri-scoreC Eco-score
2.9k

9 minutes

Prep time

5 minutes

Cook time

592 cal.

Per serving

Utensils

Stovetop, Frying pan

recipe

White onion

Step 1

Peel & small dice the onions.

Parsley (fresh)

Step 2

Rinse & roughly chop the parsley.

Tomato

Step 3

Wash & small dice the tomatoes.

Feta cheese (block)
Lime

Step 4

In a small bowl, combine : the tomatoes, onions, half of the minced parsley & the crumbled feta. Season with salt, pepper, a drizzle of olive oil & a squeeze of lime juice. Set aside.

White rice (long grain, cooked)

Step 5

Heat the rice according to package instructions. Fluff & stir in the remaining parsley with a squeeze of lime juice (optional).

Flank steak

Step 6

Meanwhile, heat a drizzle of olive oil in a pan, over high heat. Add the steak & cook 2 min on each side, for rare doneness. Season on all sides with salt & pepper.

Avocado

Step 7

Peel & slice the avocado into thin strips.

Step 8

Once cooked, thinly slice the steak against the grain, if you wish.

Step 9

Serve the steak over a bed of herby rice. Add the tomato mix on the side along with the sliced avocado. Re-season to taste & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy592 cal.
Fat29 g
Carbohydrates33 g
Protein49 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak, Tomato & Avocado Rice Bowl" contains 592 Energy, 29 g of Fat, 33 g of Carbohydrates, 49 g of Protein, 10 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Steak, Tomato & Avocado Rice Bowl