Make no mi-steak... this recipe delivers in flavour & color !
Stovetop, Frying pan
Step 1
Peel & small dice the onions.
Step 2
Rinse & roughly chop the parsley.
Step 3
Wash & small dice the tomatoes.
Step 4
In a small bowl, combine : the tomatoes, onions, half of the minced parsley & the crumbled feta. Season with salt, pepper, a drizzle of olive oil & a squeeze of lime juice. Set aside.
Step 5
Heat the rice according to package instructions. Fluff & stir in the remaining parsley with a squeeze of lime juice (optional).
Step 6
Meanwhile, heat a drizzle of olive oil in a pan, over high heat. Add the steak & cook 2 min on each side, for rare doneness. Season on all sides with salt & pepper.
Step 7
Peel & slice the avocado into thin strips.
Step 8
Once cooked, thinly slice the steak against the grain, if you wish.
Step 9
Serve the steak over a bed of herby rice. Add the tomato mix on the side along with the sliced avocado. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 592 cal. |
Fat | 29 g |
Carbohydrates | 33 g |
Protein | 49 g |
Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak, Tomato & Avocado Rice Bowl" contains 592 Energy, 29 g of Fat, 33 g of Carbohydrates, 49 g of Protein, 10 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Retrieving reviews...