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Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Oven
recipe
Step 1
Préchauffez le four à 200°C. Sur une plaque recouverte de papier cuisson, disposez les kids smile. Faites-les dorer selon les instructions du paquet.
Step 2
Pendant ce temps, préparez la vinaigrette. Dans un bol, mélangez : la moutarde, le vinaigre balsamique et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 3
Faites chauffer une poêle, sur feu vif. Ajoutez les steaks hachés. Salez, poivrez et ajoutez une pincée d'herbes de Provence. Baissez le feu et faites-les revenir 7 à 8 minutes, sur feu doux, en les retournant régulièrement.
Step 4
Une fois les kids smile bien dorés et croustillants, sortez-les du four. Servez le steak haché dans une assiette avec les kids smile et la salade assaisonnée de vinaigrette. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 774 cal. |
| Fat | 46 g |
| Carbohydrates | 61 g |
| Protein | 27 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak haché, kids smile & salade" contains: 774 Energy ; 46 g of Fat ; 61 g of Carbohydrates ; 27 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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