Speedy Shrimp Stew with Rice

783 reviews

Blanquette : a true staple in French gastronomy. But why not shake things up a bit ?

Camille U.
Camille U.
$$$
Very easy
B Nutri-scoreA Eco-score
90.4k

8 minutes

Prep time

20 minutes

Cook time

485 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop

recipe

Carrots (fresh)

Step 1

Peel & slice the carrots into rounds.

Leeks

Step 2

Trim the ends of the leeks, then slice them into half-moons. Place in a colander & wash thoroughly.

Baby bella mushrooms (whole)

Step 3

Wash & slice the mushrooms.

Step 4

Heat a drizzle of olive oil in a large pot, over medium heat. Add the carrots, leeks & mushrooms. Season with salt & pepper & cook for 4-5 min.

Cooked shrimp
Vegetable bouillon (cube)
Heavy cream

Step 5

Add the shrimp, stock cube, 100 ml per serving & the cream. Stir, cover & leave to simmer for 15 min, over low heat.

White rice (long grain, cooked)

Step 6

Towards the end of cooking, prepare the rice according to package instructions.

Step 7

Serve the fluffy rice with the shrimp stew. Re-season to taste & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy485 cal.
Fat19 g
Carbohydrates47 g
Protein29 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Speedy Shrimp Stew with Rice" contains 485 Energy, 19 g of Fat, 47 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreA Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Speedy Shrimp Stew with Rice