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Soupe potimarron & jambon

77 ratings

La meilleure des soupes pour une soirée au coin du feu (ou au coin du radiateur)

Coline
Coline
Thermomix
Very easy
A Nutri-scoreA+ Green-score
11.7k

8 minutesPrep time

18 minutesCook time

319 cal.Per serving

Ingredients

Utensils

Thermomix, Stovetop and Frying pan.

Recipe

Red kuri squash (potimarron)
Shallot

Step 1

Épluchez l'échalote. Déposez-la dans le bol du robot et mixez 5 sec / vitesse 5.

Red kuri squash (potimarron)

Step 2

Coupez le potimarron en deux, videz-le, coupez-le en tranches puis en cubes.

Red kuri squash (potimarron)
Shallot

Step 3

Ajoutez le potimarron dans le bol avec une noisette de beurre et l'échalote et faites revenir 3 min / 120°C / vitesse 1.

Step 4

Salez, poivrez et ajoutez 250 g d’eau / personne puis prolongez la cuisson 15 min / 100°C / vitesse 1.

Cured ham

Step 5

Pendant ce temps, faites chauffer une poêle et placez-y les tranches de jambon. Saisissez-les, à feu vif, 1 minute de chaque côté.

Heavy cream

Step 6

Après 15 minutes de cuisson, ajoutez la crème dans le bol du mixeur et mixez 30 sec/vitesse 10 (avec le gobelet sur le couvercle). Servez la soupe avec les chips de jambon, c'est prêt !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy319 cal.
Fat20 g
Carbohydrates19 g
Protein13 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Soupe potimarron & jambon" contains: 319 Energy ; 20 g of Fat ; 19 g of Carbohydrates ; 13 g of Protein ; 8 g of Fiber.

Price per portion

€Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA+ Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Soupe potimarron & jambon