Quick and easy shrimp blanquette
680 reviewsBlanquette, a voyage into French gastrononmy. But why not shake it up?
Ingredients
Utensils
Pot (small), Stovetop
recipe
Step 1
Cut the carrots into rings.
Step 2
Cut the leeks into rings.
Step 3
Cut the mushrooms into thin slices.
Step 4
Heat the butter or olive oil in a large pot. Cook the vegetables for 3 minutes.
Step 5
Add the shrimp. Add the cream (or coconut milk), 1/2 a cup of water per person, and the veal stock. Season and mix. Cover and simmer for 15 minutes.
Step 6
Add some lemon juice and serve with a bed of rice (optional). Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 346 cal. |
| Fat | 19 g |
| Carbohydrates | 17 g |
| Protein | 26 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quick and easy shrimp blanquette" contains 346 Energy, 19 g of Fat, 17 g of Carbohydrates, 26 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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